Well, it's true that mental health is as important (if not more) as physical health. If you have just been taking care of your body physically but not paying attention to your thought process or your frequent mood swings over the day, you are creating problems for your future self. Just feeling sad and constantly feeling sad are two very different issues. If you have constantly been feeling sad or depressed and angry, it's high time you start paying attention to it, rather than just dismissing it as a severe mood swing. Why You Need to Start Seeing a Therapist Right Away! Reasons for seeing a psychotherapist can be many. Grief, anxiety, trauma, suicidal thoughts, to begin with. However, one of the primary reasons that you should start visiting a therapist is that keeping everything inside can lead to later outbursts. It's always great and recommended to be close to your friends and family, but even if they are patient enough to listen to you every alternate day, th