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Counseling and Psychotherapy | How to Choose the Best Therapist For Yourself!


Counseling and psychotherapy - terms talked about a lot! Well, it's quite easy to find an online Black therapist in the Canadian counseling and psychotherapy market, but it's difficult to find an online Black therapist who actually is the best for you.

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So, how exactly to go about it? How to find out in a meeting or from online reviews, if a therapist is worth it or not. Well, here we have listed a few pointers that can actually help you with this. The post briefs you about how to choose the best therapist for yourself without ending up with someone you wouldn't open up to. Read ahead!

How comfortable you are with them?

Before you actually subscribe to therapy sessions with any therapist, it is crucial that you have an estimate of what you are signing up for. We recommend that you attend one or two mock sessions and see if you are comfortable enough with them to continue. See if you feel safe and at peace.
Sharing your secrets and letting someone have such a close look at your life and actions can be overwhelming. Thus, it is crucial that before you actually start going for therapy, you talk to the therapist in person and get an overview of what their approach is, and how they generally conduct the sessions. Carefully evaluate if they are humble and easy-to-talk-to. It is very difficult talking to someone who is cold, acts distant and is emotionally not very responsive.

How much are they charging?

Well, therapy can be expensive. There is no denying this fact. Especially, if you are signing up for a reputed online Black therapist. It's important to see how much they charge per session or if they offer any free sessions or not. Not every online Black therapist you come across would fit into your budget. Likewise, not every therapist you find would be able to help you. You need to hit that sweet spot and find someone whom you feel safe with and can afford as well.

Are they licensed? Are they experienced enough?

Most of the time, while looking for an online therapist, we tend to ignore if they have a license or not. Having a license ensures that the therapist has been involved with extensive postgraduate counseling experience. Further, the license also indicates that the counselor has passed an exam and is actually qualified enough to help you come out of the spiral of your thoughts.
It's not that someone without a license is bound to be bad, but having a license helps especially if you are just judging someone based on the online reviews.

Therapy is a continuous process. It's not something that can fetch you results overnight or within a week. It takes its own course of time to help you the way you need to be helped. Thus, it's important that you invest your time, energy and effort into the right person.

The purpose of therapy is to help you feel confident. Once you feel that you are feeling good about yourself, about your current state and about life in general, you know that you are on the right track and you can continue. In fact, this is the best metric to judge whether an online Black therapist that you came across is worth it or not. There are a lot of therapists in the Canadian counseling and psychotherapy market, but at the end of the day - it's your call. Good luck!

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  1. rosealviJune 24, 2021 at 4:45 AM

    Thanks for sharing such an informative article. Those tips you give in this article helps choose the therapist. One of my friends is dealing with mental health issues so I follow your steps because they have budget issues so through searching I found a suitable black mental health therapist for them in California. Through his services now my friend is good and happy in his life.

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